I will help you get in shape and stay in shape for a lifetime
Fill out a quick application to see if you qualify.
Schedule your 1:1 transformation call.
Receive a tailored training and nutririon plan built for your goals.
also known as the Muscle Chef, is a vigorous Fitness Professional who thrives to set the example of living an active lifestyle by staying physically fit and adopting a healthy way of life which is believed to lead an individual feeling mentally, physically and spiritually uplifted. Being dedicated to exercise and taking interest in cooking at an early age led to becoming a Certified Personal Trainer and a Licensed Chef where the delight for healthy cooking became a focal point.
Josh’s passion and willingness effort to help others has allowed him to work with a wide variety of people from Professional athletes to individuals with intellectual disabilities and also travel the globe working with people from different cultures and backgrounds. Josh’s training style incorporates various techniques including Weight Training, Resistance Training, Calisthenics, HIIT Training, Strength and Conditioning and also Speed and Agility. He thrives to introduce people to the idea that working out and eating healthy are not only necessary to lose a few pounds but can improve physical limitations, transform lives through every aspect, and overall create longevity.
Josh’s company True Vine Health & Fitness is currently based out of Richmond, VA
A fully tailored training program designed for your goals, fitness level, and available time - whether at home or in the gym.
No more guessing what to eat. Your meal plan is built around your goals, food preferences, and lifestyle - so it’s easy to stick with.
Direct access to me and my team for, accountability, and personalized strategies to overcome challenges and maximize results.
Your plan evolves as you do! I’ll track your progress and make necessary tweaks to keep you moving forward.
Track your workouts, nutrition, and progress all in one place for seamless execution and next-level results.
